It’s no secret that what you eat has a tremendous impact on your health and longevity - but what are the best foods to include in a healthy lifestyle?
Research has shown that eating these foods could help reduce your chances of prematurely aging your brain:
1x salad and one other vegetable everyday
1x serving of nuts everyday
1x beans every other day
2x serving of berries at least twice a week
2x serving of poultry at least twice a week
3x serving of whole grains a day
1x serving of fish at least once a week
Some dark chocolate
Red wine! → 1 glass of red wine could actually help reduce your chance of brain degeneration
We know there’s lots of great, healthy foods out there, but what about foods you should avoid?:
X Red meats
X Butter or margarine
X Cheese
X Fried or fast food
X Sweets
Nutrition is your first defence when it comes to preventing premature brain aging along with a host of other preventable health complications. Along with improving your long-term quality of life, eating well also has immediate positive results! From heart disease to high blood pressure - eating right is the quickest and easiest way to instantly start improving your health today and protecting your health tomorrow.
Animation by 5Gear Studios
Contact 5Gear Studios today to find out more about our professional video production and live-streaming services. We can’t wait to hear from you!