It’s no secret that what you eat has a tremendous impact on your health and longevity - but what are the best foods to include in a healthy lifestyle?
Research has shown that eating these foods could help reduce your chances of prematurely aging your brain:
1x salad and one other vegetable everyday
1x serving of nuts everyday
1x beans every other day
2x serving of berries at least twice a week
2x serving of poultry at least twice a week
3x serving of whole grains a day
1x serving of fish at least once a week
Some dark chocolate
Red wine! → 1 glass of red wine could actually help reduce your chance of brain degeneration
We know there’s lots of great, healthy foods out there, but what about foods you should avoid?:
X Red meats
X Butter or margarine
X Fried or fast food
Nutrition is your first defence when it comes to preventing premature brain aging along with a host of other preventable health complications. Along with improving your long-term quality of life, eating well also has immediate positive results! From heart disease to high blood pressure - eating right is the quickest and easiest way to instantly start improving your health today and protecting your health tomorrow.
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