Naughty and Nice: Foods For a Healthy Brain

It’s no secret that what you eat has a tremendous impact on your health and longevity - but what are the best foods to include in a healthy lifestyle?

Research has shown that eating these foods could help reduce your chances of prematurely aging your brain:

  • 1x salad and one other vegetable everyday

  • 1x serving of nuts everyday

  • 1x beans every other day

  • 2x serving of berries at least twice a week

  • 2x serving of poultry at least twice a week

  • 3x serving of whole grains a day

  • 1x serving of fish at least once a week

  • Some dark chocolate

  • Red wine! → 1 glass of red wine could actually help reduce your chance of brain degeneration

We know there’s lots of great, healthy foods out there, but what about foods you should avoid?:

X Red meats

X Butter or margarine

X Cheese

X Fried or fast food

X Sweets

Nutrition is your first defence when it comes to preventing premature brain aging along with a host of other preventable health complications. Along with improving your long-term quality of life, eating well also has immediate positive results! From heart disease to high blood pressure - eating right is the quickest and easiest way to instantly start improving your health today and protecting your health tomorrow.

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